Why am I tired all the time?
10.06.2025 04:43
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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4. Drink at least 3l of water daily.
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15. Always keep your house and workspace clean.
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- Red meat
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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Cheers!
7. Remove processed food from your diet.
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- Honey
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Raw dairy
1. Get natural sunlight as early as possible
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- Fruits
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
Your gut will thank you.