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Why am I tired all the time?

11.06.2025 10:43

Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

13. Don't listen to sad music.

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3. Stop eating late at night

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

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Low energy is primarily associated with low T levels in men.

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- Raw dairy

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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Listen to uplifting music.

Cheers!

9. Avoid eating carbs early in the day.

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- Honey

8. Consume electrolytes after waking up.

- Fruits

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

They don’t know why though.

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15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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